The happiness trap: how to stop stuggling and start living / Russ Harris.

By: Material type: TextTextPublication details: Boulder, Colorado : Shambhala, © 2022.Edition: Second EditionDescription: ix, 299 pp; 23 cmContent type:
  • text
Media type:
  • unmediated
ISBN:
  • 9781645471165
Subject(s): DDC classification:
  • 152.4 H31h 2022
Contents:
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
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Item type Current library Call number Status Barcode
Books Books FEU - Cavite Basic Education BED Library CIR 152.4 H31h 2022 (Browse shelf(Opens below)) Available SH0642

Includes bibliographic references and index

Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

in English

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