Lifetime physical fitness and wellness : a personalized program /

Hoeger, Werner W. K.

Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger. - Belmont, CA : Wadsworth, Cengage Learning, 2011. - xix, 539p.: col. ill., col. maps 28cm.

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.

Using the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs.


English

13: 978-0-538-73748-7


Exercise
Physical fitness
Health behavior
Health promotion

613 H67l