The happiness trap: how to stop stuggling and start living / Russ Harris.
Material type:
TextPublication details: Boulder, Colorado : Shambhala, © 2022.Edition: Second EditionDescription: ix, 299 pp; 23 cmContent type: - text
- unmediated
- 9781645471165
- 152.4 H31h 2022
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
Books
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FEU - Cavite Basic Education BED Library | CIR 152.4 H31h 2022 (Browse shelf(Opens below)) | Available | SH0642 |
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| CIR 150.9 H32p 2018 Pavlov's dog : and 49 other experiments that revolutionised psychology / | CIR 152.4 B98s c2016 Everybody feels ... sad! / | CIR 152.4 G58e c1995 Emotional intelligence / | CIR 152.4 H31h 2022 The happiness trap: how to stop stuggling and start living / | CIR 152.4 N55a 2015 #05 Aphorisms on love and hate / | CIR 152.4 P65p 2022 The power of regret: how looking backward moves us forward / | CIR 152.42 B98h c2016 Everybody feels ... happy! / |
Includes bibliographic references and index
Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
in English
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