02137nam a2200361Ia 4500 20260803094222.0 251212s2015 xx 000 0 und d Better than before : mastering the habits of our everyday lives / Gretchen Rubin. Rubin, Gretchen New York : Crown Publishers, c2015. xii, 298 pages: illustrations 18 cm. Includes bibliographical references (pages 279-298) 9780804188951 Habit. Change (Psychology) Adaptation, Psychological. Habits. CIR 158.1 R82b c2015 0 0 0 1 0 1 1 0 0 1 1 0 HS1585 in English High School Library "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--|cProvided by publisher. 0 text|2rdacontent. unmediated|2rdamedia. volume|2rdacarrier. lcc BK jderpo 2019-02-21 11:51:46 jderpo 2019-05-10 08:32:39 10882 10804 10804 0 0 ddc 0 0 BED BED BED 2025-12-21 CIR 158.1 R82b c2015 HS1585 2025-12-21 23:11:36 2025-12-21 BK