02031nam a2200277Ia 450000500170000000800590001724500980007610000320017426000500020630000150025630000110027150000610028202000180034365000360036165000400039765000640043765000250050165000290052605000240055554600150057950503510059452007730094533600090171833700150172733800110174220260803094222.0251212s2014    xx            000 0 und d2011, 2011, 2011, 1 aMindfulness on the go : bsimple meditation practices you can do anywhere /cJan Chozen Bays.  aBays, Jan Chozen, (author.)  aBoulder, Colorado :bShambhala,cc2011, 2014.  a228 pages:  c12 cm.  aAbridged edition of: How to train a wild elephant. 2011.  a9781611801705  aBODY, MIND & SPIRIT/ Meditation  aSELF-HELP/ Personal Growth/ General  aRELIGION/ Buddhism/ General (See also PHILOSOPHY/ Buddhist)  aMeditationxBuddhism  aSpiritual lifexBuddhism  a294.34435 B34m 2014  ain English  aMachine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More...  a"A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"--  atext  aunmediated  avolume