02336nam a2200385Ia 4500 20260803094222.0 251212s2014 xx 000 0 und d2011, 2011, 2011, Mindfulness on the go : simple meditation practices you can do anywhere / Jan Chozen Bays. Bays, Jan Chozen, (author.) Boulder, Colorado : Shambhala, c2011, 2014. 228 pages: 12 cm. Abridged edition of: How to train a wild elephant. 2011. 9781611801705 BODY, MIND & SPIRIT/ Meditation SELF-HELP/ Personal Growth/ General RELIGION/ Buddhism/ General (See also PHILOSOPHY/ Buddhist) Meditation Buddhism Spiritual life Buddhism TR 294.34435 B34m 2014 0 0 0 1 0 0 0 0 0 1 1 0 SH0360 in English Senior High School Library Machine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More... "A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"-- 0 text unmediated volume lcc BK jderpo 2019-05-21 16:12:13 jderpo 2019-05-21 16:12:13 11083 10843 10843 0 0 ddc 0 0 BED BED BED 2025-12-21 TR 294.34435 B34m 2014 SH0360 2026-06-18 00:00:00 2025-12-21 BK