simple meditation practices you can do anywhere Bays, Jan Chozen, (author.) creator text xx Boulder, Colorado Shambhala c2011, 2014 2014 monographic und

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228 pages: 12 cm. "A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"-- Machine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More... Jan Chozen Bays. Abridged edition of: How to train a wild elephant. 2011. in English BODY, MIND & SPIRIT/ Meditation SELF-HELP/ Personal Growth/ General RELIGION/ Buddhism/ General (See also PHILOSOPHY/ Buddhist) Meditation Buddhism Spiritual life Buddhism 294.34435 B34m 2014 9781611801705 251212 20260803094222.0