01545nam a2200241Ia 4500003000400000005001700004008005000021020001800071040002300089082002000112100002700132245008100159250001900240260004600259300001700305300001100322336000900333337001500342500004800357505086900405546001501274650001401289OSt20260803094247.0251212s2022    xx            000 0 und d© © ©   a9781645471165  cFEU CAVITE LIBRARY  a152.4 H31h 2022  aHarris, Russ, eauthor1 aThe happiness trap: bhow to stop stuggling and start living /cRuss Harris.  aSecond Edition  aBoulder, Colorado :bShambhala,c© 2022.  aix, 299 pp.:  c23 cm.  atext  aunmediated  aIncludes bibliographic references and index  aUpdated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:   • Reducing stress and worry  • Handling painful thoughts and feelings more effectively  • Breaking self-defeating habits  • Overcoming insecurity and self-doubt  • Building better relationships  • Improving performance and finding fulfilment at work   The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.  ain English  aHappiness