01683nam a2200289Ia 4500 OSt 20260803094247.0 251212s2022 xx 000 0 und d© © © 9781645471165 FEU CAVITE LIBRARY 152.4 H31h 2022 Harris, Russ, author The happiness trap: how to stop stuggling and start living / Russ Harris. Second Edition Boulder, Colorado : Shambhala, © 2022. ix, 299 pp.: 23 cm. text unmediated Includes bibliographic references and index Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. in English Happiness lcc BK fjjumarang 2024-07-02 13:30:37 0 0 0 0 12911 12797 12797 0 0 ddc 0 0 BED BED BED 2025-12-21 CIR 152.4 H31h 2022 SH0642 2026-06-18 00:00:00 2025-12-21 BK