how to stop stuggling and start living Harris, Russ creator author text xx Boulder, Colorado Shambhala © 2022 2022 Second Edition monographic und

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ix, 299 pp.: 23 cm. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out. Russ Harris. Includes bibliographic references and index in English Happiness 152.4 H31h 2022 9781645471165 251212 20260803094247.0