TY  - BOOK
AU  - Harris, Russ, 
TI  - The happiness trap: : how to stop stuggling and start living 
SN  - 9781645471165
U1  - 152.4 H31h 2022 
PY  - 2022///
CY  - Boulder, Colorado
PB  - Shambhala
KW  - Happiness
N1  - Includes bibliographic references and index; Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:   • Reducing stress and worry  • Handling painful thoughts and feelings more effectively  • Breaking self-defeating habits  • Overcoming insecurity and self-doubt  • Building better relationships  • Improving performance and finding fulfilment at work   The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out
ER  -