02023nam a22002297a 4500 OSt 20260803094257.0 260311b2023 |||||||| |||| 00| 0 eng d 9780593544006 FEU CAVITE LIBRARY SHS 155.2 S29P 2023 Schafler, Katherine Morgan The perfectionist's guide to losing control: a path to peace and power. USA Penguin Random House 2023. xxvi, 325 p. Fully Booked - Php 1120.00 23 cm Includes notes and index. From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to "find balance," a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power Perfectionism https://lccn.loc.gov/2022034965 SH0798 ddc BK 0 13526 13526 0 0 ddc 0 0 BED BED BED 2026-03-11 0 SHS 155.2 S29P 2023 SH0798 2026-06-18 00:00:00 2026-03-11 BK