01568nam a22002897a 4500 OSt 20260803094257.0 260319b2019 |||||||| |||| 00| 0 eng d 9781529005356 hard cover FEU CAVITE LIBRARY SHS 152.33 H34k 2019 Harvey, Sarah author Kaizen : the Japanese method for transforming habits, one small step at a time / Sarah Harvey. London Bluebird 2019. 272 p. color illustrations ; 18 cm 1,189.00 PHP Fully Booked Includes acknowledgements, endnotes and picture credits. Prologue: Kaizen & me Introduction, How to start, Health, Work, Money, Home, Relationships, Habits & challenges, Stumbling blocks, Conclusion: Change for good, The Japanese secret that will transform your habits and help you embrace new challenges, one small step at a time. "This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendship to cluttered flat. Unlike a lot of self-improvement guides reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one." -- Marianne Power, author of Help Me! Self-help Motivational and inspirational Self-help Success Personal growth Philosophy SH0812 ddc BK 0 13558 13558 0 0 ddc 0 0 BED BED BED 2026-03-19 1 SHS 152.33 H34k 2019 SH0812 2026-10-02 14:24:48 2026-06-24 2026-03-19 BK