the Japanese method for transforming habits, one small step at a time Harvey, Sarah creator author text London Bluebird 2019 monographic eng

print

272 p. color illustrations ; 18 cm The Japanese secret that will transform your habits and help you embrace new challenges, one small step at a time. Prologue: Kaizen & me Introduction, How to start, Health, Work, Money, Home, Relationships, Habits & challenges, Stumbling blocks, Conclusion: Change for good, "This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendship to cluttered flat. Unlike a lot of self-improvement guides reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one." -- Marianne Power, author of Help Me! Sarah Harvey. Includes acknowledgements, endnotes and picture credits. Self-help Motivational and inspirational Self-help Success Personal growth Philosophy SHS 152.33 H34k 2019 9781529005356 260319 20260803094257.0