TY  - BOOK
AU  - Harvey, Sarah
TI  - Kaizen : : the Japanese method for transforming habits, one small step at a time 
SN  - 9781529005356
U1  - SHS 152.33 H34k 2019 
PY  - 2019///
CY  - London 
PB  - Bluebird 
KW  - Self-help
KW  - Motivational and inspirational
KW  - Success
KW  - Personal growth
KW  - Philosophy
N1  - Includes acknowledgements, endnotes and picture credits; Prologue: Kaizen & me Introduction,  How to start, Health, Work, Money, Home, Relationships, Habits & challenges, Stumbling blocks, Conclusion: Change for good; "This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendship to cluttered flat. Unlike a lot of self-improvement guides reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one."  -- Marianne Power, author of Help Me!
N2  - The Japanese secret that will transform your habits and help you embrace new challenges, one small step at a time
ER  -