01531nam a2200265Ia 450000500170000000800410001724500940005810000250015270000220017726000550019930000390025430000100029302000260030365000130032965000210034265000200036365000210038305000130040454600120041750505820042952002190101133600090123033700150123933800110125420260803094117.0251212s2011    xx            000 0 und d1 aLifetime physical fitness and wellness : ba personalized program /cWerner W. K. Hoeger.  aHoeger, Werner W. K.1 aHoeger, Sharon A.  aBelmont, CA :bWadsworth, Cengage Learning,c2011.  axix, 539p.: bcol. ill., col. maps  a28cm.  a13: 978-0-538-73748-7  aExercise  aPhysical fitness  aHealth behavior  aHealth promotion  a613 H67l  aEnglish  a 1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.  aUsing the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs.  aText  aUnmediated  aVolume