01795nam a2200361Ia 4500 20260803094117.0 251212s2011 xx 000 0 und d Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger. Hoeger, Werner W. K. Hoeger, Sharon A. Belmont, CA : Wadsworth, Cengage Learning, 2011. xix, 539p.: col. ill., col. maps 28cm. 13: 978-0-538-73748-7 Exercise Physical fitness Health behavior Health promotion 613 H67l 0 0 0 1 0 15 0 0 0 1 1 0 HED1931 English ColLib 1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index. Using the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs. 15 Text Unmediated Volume lcc BK rizal 2015-04-07 23:18:28 rizal 2015-04-07 23:18:28 5844 5823 5823 0 0 ddc 0 0 HED HED HED 2025-12-21 613 H67l HED1931 2026-06-02 00:00:00 2025-12-21 BK