a personalized program Hoeger, Werner W. K. creator Hoeger, Sharon A. text xx Belmont, CA Wadsworth, Cengage Learning 2011 monographic und

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xix, 539p.: col. ill., col. maps 28cm. Using the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs. 1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index. Werner W. K. Hoeger. English Exercise Physical fitness Health behavior Health promotion 613 H67l 13: 978-0-538-73748-7 251212 20260803094117.0