Power of habit : why we do what we do in life and business /
Charles Duhigg.
- Random House Trade Paperback edition.
- New York : Random House Trade Paperbacks, 2014, c2012.
- xx, 383 pages: illustrations 20 cm.
Includes bibliographical references (p. [305]-365) and index.
Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.
in English
978-0-8129-8160-5
Habit. Habit--Social aspects. Change (Psychology) Habits. Life Change Events.