000			02137nam a2200361Ia 4500
005			20260803094222.0
008			251212s2015 xx 000 0 und d
245	1		_aBetter than before : _bmastering the habits of our everyday lives / _cGretchen Rubin.
100			_aRubin, Gretchen
260			_aNew York : _bCrown Publishers, _cc2015.
300			_axii, 298 pages: _billustrations
300			_c18 cm.
500			_aIncludes bibliographical references (pages 279-298)
020			_a9780804188951
650			_aHabit.
650			_aChange (Psychology)
650			_aAdaptation, Psychological.
650			_aHabits.
944			_aCIR
050			_a158.1 R82b c2015
943			_b0 _c0 _d0 _e1 _f0 _g1 _h1 _i0 _j0
944			_b1 _c1 _d0
953			_pHS1585
546			_ain English
953			_cHigh School Library
505			_a"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--|cProvided by publisher.
591			_a0
336			_atext|2rdacontent.
337			_aunmediated|2rdamedia.
338			_avolume|2rdacarrier.
942			_2lcc _cBK _ajderpo _b2019-02-21 11:51:46 _djderpo _e2019-05-10 08:32:39
998			_a10882
999			_c10804 _d10804