| 000 | 02336nam a2200385Ia 4500 | ||
|---|---|---|---|
| 005 | 20260803094222.0 | ||
| 008 | 251212s2014 xx 000 0 und d2011, 2011, 2011, | ||
| 245 | 1 |
_aMindfulness on the go : _bsimple meditation practices you can do anywhere / _cJan Chozen Bays. |
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| 100 | _aBays, Jan Chozen, (author.) | ||
| 260 |
_aBoulder, Colorado : _bShambhala, _cc2011, 2014. |
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| 300 | _a228 pages: | ||
| 300 | _c12 cm. | ||
| 500 | _aAbridged edition of: How to train a wild elephant. 2011. | ||
| 020 | _a9781611801705 | ||
| 650 | _aBODY, MIND & SPIRIT/ Meditation | ||
| 650 | _aSELF-HELP/ Personal Growth/ General | ||
| 650 | _aRELIGION/ Buddhism/ General (See also PHILOSOPHY/ Buddhist) | ||
| 650 |
_aMeditation _xBuddhism |
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| 650 |
_aSpiritual life _xBuddhism |
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| 944 | _aTR | ||
| 050 | _a294.34435 B34m 2014 | ||
| 943 |
_b0 _c0 _d0 _e1 _f0 _g0 _h0 _i0 _j0 |
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| 944 |
_b1 _c1 _d0 |
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| 953 | _pSH0360 | ||
| 546 | _ain English | ||
| 953 | _cSenior High School Library | ||
| 505 | _aMachine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More... | ||
| 520 | _a"A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"-- | ||
| 591 | _a0 | ||
| 336 | _atext | ||
| 337 | _aunmediated | ||
| 338 | _avolume | ||
| 942 |
_2lcc _cBK _ajderpo _b2019-05-21 16:12:13 _djderpo _e2019-05-21 16:12:13 |
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| 998 | _a11083 | ||
| 999 |
_c10843 _d10843 |
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