000			01683nam a2200289Ia 4500
003			OSt
005			20260803094247.0
008			251212s2022 xx 000 0 und d© © ©
020			_a9781645471165
040			_cFEU CAVITE LIBRARY
082			_a152.4 H31h 2022
100			_aHarris, Russ, _eauthor
245	1		_aThe happiness trap: _bhow to stop stuggling and start living / _cRuss Harris.
250			_aSecond Edition
260			_aBoulder, Colorado : _bShambhala, _c© 2022.
300			_aix, 299 pp.:
300			_c23 cm.
336			_atext
337			_aunmediated
500			_aIncludes bibliographic references and index
505			_aUpdated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.
546			_ain English
650			_aHappiness
942			_2lcc _cBK _afjjumarang _e2024-07-02 13:30:37
943			_d0 _f0 _g0 _h0
998			_a12911
999			_c12797 _d12797