000			02023nam a22002297a 4500
003			OSt
005			20260803094257.0
008			260311b2023 |||||||| |||| 00| 0 eng d
020			_a9780593544006
040			_cFEU CAVITE LIBRARY
082			_aSHS 155.2 S29P 2023
100			_aSchafler, Katherine Morgan
245			_aThe perfectionist's guide to losing control: _ba path to peace and power.
260			_aUSA _bPenguin Random House _c2023.
300			_axxvi, 325 p. _bFully Booked - Php 1120.00 _c23 cm
500			_aIncludes notes and index.
520			_aFrom psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to "find balance," a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power
650			_xPerfectionism
856			_yhttps://lccn.loc.gov/2022034965
887			_2SH0798
942			_2ddc _cBK _n0
999			_c13526 _d13526