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001			22741627
003			OSt
005			20260803094258.0
008			220808s2023 cou b 001 0 eng
010			_a 2022037996
020			_a9781649630421 _q(paperback)
020			_z9781649630438 _q(ebook)
035			_a22741627
040			_aDLC _beng _erda _cFEU CAVITE LIBRARY _dDLC
042			_apcc
050	0	0	_aBF531 _b.M357 2023
082	0	0	_aSHS 152.4 M47l 2023 _223/eng/20220808
100	1		_aMcLaren, Karla, _eauthor
245	1	4	_aThe language of emotions : _bwhat your feelings are trying to tell you / _cKarla McLaren.
250			_a2nd Edition ; Revsied and updated
264		1	_aBoulder, CO : _bSounds True, _c2023.
300			_axii, 427 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
365			_b1287 _cPHP
366			_aFully Booked
500			_aRevised edition of the author's The language of emotions, 2010.
504			_aIncludes acknowledgements, notes, further resources, and index.
505			_aPart I. Restoring your native language, Introduction: creating a conscious life, My empathic journey: the difficult beginnings of empathy, Troubled waters: how we got so confused, It takes a village: surrounding your emotions with support, Reviving your essential nature: making room for your central self, Avoidance, addiction, and awakening: understanding the need for distractions, Unintentional shamans: the role of trauma in soul-making and culture-building, The role of emotions in the resolution of trauma: water will carry you home, Why love is not an emotion: the steadfast promise, Building your raft: the five empathic skills, Part II. Embracing your emotions., Wading into the water: awakening all of your emotions, The anger family: boundaries, rules, and behavioral guidelines, Anger: the honorable sentry, Apathy and boredom: the protective mask for anger, Shame and guilt: restoring integrity, Hatred: the profound mirror, The fear family: instincts, intuition, and orienting, Fear: intuition and action, Confusion: the healing mask for fear and anxiety, Jealousy: relational radar, Loneliness: the drive for connection, Envy: interactional radar, Panic, immediate and frozen: the powerful protector and the healing witness, The sadness family: stopping, letting go, and recovering, Sadness: the water bearer, Grief: the deep river of the soul, Situational depression: ingenious stagnation, The suicidal urges: the darkness before dawn, The happiness family: hope, confidence, and inspiration, Happiness: amusement and possibilities, Contentment: appreciation and recognition, Joy: affinity and communion, Stress and resistance: understanding emotional physics, Emotions are your native language: the fine art of a life well lived,
520			_a"What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings-she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius-new to this edition. The second part of the book features a chapter on each emotion-sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, "emotions don't cause problems-they arise to help us deal with our problems. Learn their language and you can change your life.""-- _cProvided by publisher.
521			_a"Karen McLaren's unique, empathic view of emotion surprisingly revalues even the most 'negative' emotions and opens pathways to understanding the depths of the human soul." _bMichael Meade, author of The Water of Life
521			_a"This book changed the way I relate to others, and to myself, forever." _bGavin De Becker, author of The Gift of Fear
521			_a"Karla McLaren's knowledge of how to understand emotions and engage with them in a positive and healing way is an invaluable resource." _bJanja Lalich, PhD, author of Take Back Your Life
546			_aEnglish
650		0	_aEmotions.
650		0	_aEmotions _xPsychological aspects.
700			_aMiles, Jennifer _eCover design by
700			_aDodaro, Linsey _eBook design by
700			_aLeras, Michael _eAuthor photo by
776	0	8	_iOnline version: _aMcLaren, Karla. _tLanguage of emotions _b2nd. _dBoulder, CO : Sounds True, [2023] _z9781649630438 _w(DLC) 2022037997
887			_2SH0822
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _n0
999			_c13577 _d13577