000			01795nam a2200361Ia 4500
005			20260803094117.0
008			251212s2011 xx 000 0 und d
245	1		_aLifetime physical fitness and wellness : _ba personalized program / _cWerner W. K. Hoeger.
100			_aHoeger, Werner W. K.
700	1		_aHoeger, Sharon A.
260			_aBelmont, CA : _bWadsworth, Cengage Learning, _c2011.
300			_axix, 539p.: _bcol. ill., col. maps
300			_a28cm.
020			_a13: 978-0-538-73748-7
650			_aExercise
650			_aPhysical fitness
650			_aHealth behavior
650			_aHealth promotion
050			_a613 H67l
943			_b0 _c0 _d0 _e1 _f0 _g15 _h0 _i0 _j0
944			_b1 _c1 _d0
953			_pHED1931
546			_aEnglish
953			_cColLib
505			_a 1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.
520			_aUsing the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs.
591			_a15
336			_aText
337			_aUnmediated
338			_aVolume
942			_2lcc _cBK _arizal _b2015-04-07 23:18:28 _drizal _e2015-04-07 23:18:28
998			_a5844
999			_c5823 _d5823