Kaizen : the Japanese method for transforming habits, one small step at a time /
Harvey, Sarah
Kaizen : the Japanese method for transforming habits, one small step at a time / Sarah Harvey. - London Bluebird 2019. - 272 p. color illustrations ; 18 cm
Includes acknowledgements, endnotes and picture credits.
Prologue: Kaizen & me Introduction, How to start, Health, Work, Money, Home, Relationships, Habits & challenges, Stumbling blocks, Conclusion: Change for good,
The Japanese secret that will transform your habits and help you embrace new challenges, one small step at a time.
"This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendship to cluttered flat. Unlike a lot of self-improvement guides reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one." -- Marianne Power, author of Help Me!
9781529005356
Self-help--Motivational and inspirational
Self-help--Personal growth--Success
Philosophy
SHS 152.33 H34k 2019
Kaizen : the Japanese method for transforming habits, one small step at a time / Sarah Harvey. - London Bluebird 2019. - 272 p. color illustrations ; 18 cm
Includes acknowledgements, endnotes and picture credits.
Prologue: Kaizen & me Introduction, How to start, Health, Work, Money, Home, Relationships, Habits & challenges, Stumbling blocks, Conclusion: Change for good,
The Japanese secret that will transform your habits and help you embrace new challenges, one small step at a time.
"This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendship to cluttered flat. Unlike a lot of self-improvement guides reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one." -- Marianne Power, author of Help Me!
9781529005356
Self-help--Motivational and inspirational
Self-help--Personal growth--Success
Philosophy
SHS 152.33 H34k 2019