Mindfulness on the go : (Record no. 10843)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02336nam a2200385Ia 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260803094222.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 251212s2014 xx 000 0 und d2011, 2011, 2011, |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781611801705 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | 294.34435 B34m 2014 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Bays, Jan Chozen, (author.) |
| 245 1# - TITLE STATEMENT | |
| Title | Mindfulness on the go : |
| Remainder of title | simple meditation practices you can do anywhere / |
| Statement of responsibility, etc. | Jan Chozen Bays. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Boulder, Colorado : |
| Name of publisher, distributor, etc. | Shambhala, |
| Date of publication, distribution, etc. | c2011, 2014. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 228 pages: |
| 300 ## - PHYSICAL DESCRIPTION | |
| Dimensions | 12 cm. |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| 500 ## - GENERAL NOTE | |
| General note | Abridged edition of: How to train a wild elephant. 2011. |
| 546 ## - LANGUAGE NOTE | |
| Language note | in English |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Machine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More... |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | "A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"-- |
| 591 ## - | |
| -- | 0 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | BODY, MIND & SPIRIT/ Meditation |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | SELF-HELP/ Personal Growth/ General |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | RELIGION/ Buddhism/ General (See also PHILOSOPHY/ Buddhist) |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Meditation |
| General subdivision | Buddhism |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Spiritual life |
| General subdivision | Buddhism |
| 944 ## - | |
| -- | TR |
| 943 ## - EQUIVALENCE OR CROSS-REFERENCE--COLLECTIVE TITLE [OBSOLETE] [CAN/MARC only] | |
| -- | 0 |
| -- | 0 |
| Date of treaty signing | 0 |
| -- | 1 |
| Date of a work | 0 |
| Miscellaneous information | 0 |
| Medium | 0 |
| -- | 0 |
| -- | 0 |
| 944 ## - | |
| -- | 1 |
| -- | 1 |
| -- | 0 |
| 953 ## - | |
| -- | SH0360 |
| 953 ## - | |
| -- | Senior High School Library |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Books |
| Institution code [OBSOLETE] | jderpo |
| -- | 2019-05-21 16:12:13 |
| -- | jderpo |
| Edition | 2019-05-21 16:12:13 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| MyRDA biblio | 11083 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | FEU - Cavite Basic Education | FEU - Cavite Basic Education | BED Library | 12/21/2025 | TR 294.34435 B34m 2014 | SH0360 | 06/18/2026 | 12/21/2025 | Books |