Mindfulness on the go : simple meditation practices you can do anywhere / Jan Chozen Bays.

By: Material type: TextTextPublication details: Boulder, Colorado : Shambhala, c2011, 2014.Description: 228 pages; 12 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781611801705
Subject(s): LOC classification:
  • 294.34435 B34m 2014
Contents:
Machine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More...
Summary: "A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"--
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Item type Current library Call number Status Barcode
Books Books FEU - Cavite Basic Education BED Library TR 294.34435 B34m 2014 (Browse shelf(Opens below)) Available SH0360

Abridged edition of: How to train a wild elephant. 2011.

in English

Machine generated contents note: Introduction 1. Use Your Nondominant Hand 2. Filler Words 3. Appreciate Your Hands 4. When Eating, Just Eat 5. True Compliments 6. Listen to Sounds 7. Loving Touch 8. Waiting 9. Secret Acts of Virtue 10. Just Three Breaths 11. Entering New Spaces 12. Rest Your Hands 13. Say Yes 14. Bottoms of the Feet 14 More...

"A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays`s longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness"--

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