Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger.
Material type:
TextPublication details: Belmont, CA : Wadsworth, Cengage Learning, 2011.Description: xix, 539p.: col. ill., col. maps; 28cmContent type: - Text
- Unmediated
- Volume
- 13: 978-0-538-73748-7
- 613 H67l
| Item type | Current library | Call number | Status | Barcode | |
|---|---|---|---|---|---|
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FEU - Cavite Higher Education HED Library | 613 H67l (Browse shelf(Opens below)) | Available | HED1931 |
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| 612.8 P65b Biopsychology / | 612.8 P65b Biopsychology / | 612.813 Ur6p Physics with health science applications / | 613 H67l Lifetime physical fitness and wellness : a personalized program / | 613.122 Er37h Health and wellness tourism : spas and hot springs / | 613.2 B13f Fundamentals of food and nutrition in the culinary arts / | 613.2 B81n Nutrition / |
English
1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.
Using the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs.
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