Lifetime physical fitness and wellness : a personalized program / Werner W. K. Hoeger.

By: Contributor(s): Material type: TextTextPublication details: Belmont, CA : Wadsworth, Cengage Learning, 2011.Description: xix, 539p.: col. ill., col. maps; 28cmContent type:
  • Text
Media type:
  • Unmediated
Carrier type:
  • Volume
ISBN:
  • 13: 978-0-538-73748-7
Subject(s): LOC classification:
  • 613 H67l
Contents:
1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.
Summary: Using the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs.
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Item type Current library Call number Status Barcode
Books Books FEU - Cavite Higher Education HED Library 613 H67l (Browse shelf(Opens below)) Available HED1931

English

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Comprehensive Fitness Programming. 10. Preventing Cardiovascular Disease. 11. Cancer Prevention. 12. Stress Management. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Infections. 15. Lifetime Fitness & Wellness. Appendix A: Physical Fitness and Wellness Profile Appendix B: Nutritive Value of Selected Foods. Glossary. Answer Key. Index.

Using the research and practical applications, this title helps students understand key concepts and provides practical steps and guidance in developing personalized lifetime physical fitness and wellness programs.

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